![]() Step #2: How to Start Barbell Training with Lifting the Bar You can download the worksheet to follow along here when you sign up in the box below: Now, if want a full Bodyweight Workout Program that you can follow along with at home that will help get you prepped to start strength training? (Guaranteed to be the nicest lawyer joke you’ll ever read on Nerd Fitness, by the way). Once you feel good about your form, you can see if you can “pass the bar.” We also HIGHLY recommend you pick up Starting Strength, widely considered to be the Bible of barbell training. If you are interested in nerding out about proper form for each barbell movement, start here: ![]()
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